5 Ways to Exercise to Become a Better Swimmer - wikiHow
Core Dryland for Swimmers | Dryland workout, Workouts for swimmers, Swimmers workout dryland
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Swimming Training Journal: A Notebook To Record Date, Time, Location, Goal, Team Member, Energy, Progress, Warm Up, Interval, Set, Cool Down - Gifts ... . Additional Notes, Feedback and Goal Setting: PUBLICATIONS,
Aquasphere - Do you stretch before you swim? While swimming is a low-impact sport, it's still important to stretch before and after. Much like a warm-up and cool-down, stretching helps prevent injury